Hi, I'm Erin, and I'm an empath. Sensorial psychic. Clairsentient. I can be walking past a stranger with my eyes down, not seeing or cognitively knowing anything about this being, but my body knows. I instantly have a hit into what they're feeling, and they may not even be aware of what they're feeling (I spent years not knowing what I was feeling - I was numb... more on that another time).

Sometimes I'm aware that I'm taking on other people's stuff, sometimes I realize it much later. Sometimes I can let it go immediately, sometimes I hold on to it for years.
Can you relate?
What will it take to let it go immediately? What will it take to release attachments to pain, trauma, suffering? To let go of carrying other people's baggage?
What will it take to be in the flow?


Repeat after me:
1. I am not responsible for other people's trauma and baggage.
 2. I am at choice of what to do with the awareness that I have.
 3. What feels in the flow now?


Maybe it's time to actually feel all the feels... No? Ok, go for a walk. Cut your hair. Dance...
What feels true to you right now?




Ground.
Feel. Your. Ground.
Now.


Center.
Ground.


How? Look around you. Notice what lights you up. Right now as I write, the birds sound lovely to me. So I feel my body as I listen to their song. More space opens up. What is heavy or not true to me lifts.


What is your ground? I can give you a million and one ways to find this in yourself (I might be exaggerating, but now I like the challenge to come up with that many...), but what do YOU know about grounding right now in this moment?


Find your truth. Find your ground.